Strength 1×10@55% 1×9@60% 1×9@65% 4×9@70% MetCon 21-15-9 Snatches 95/65 Pull-ups Gymnastics Men: 5×8 ring dips Women: 5×4 rind dips Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval