Thanks to Shannon for guest programming today’s torture wod! 😅
Strength 
Deadlift 
Work up to: 
3×3@85% 

MetCon 
Partner wod – split work evenly 
#1 50 plate to overhead – OH plate hold

#2 250 m plate farmers carry

#3 20 pull-ups – high pull-up hold

#4 50 plate thrusters – plate sit-ups 

#5 20 power cleans 135/95 – HS hold

28 min AMRAP 
   
    
 

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