Thanks to Shannon for guest programming today’s torture wod! 😅
Strength
Deadlift
Work up to:
3×3@85%
MetCon
Partner wod – split work evenly
#1 50 plate to overhead – OH plate hold
#2 250 m plate farmers carry
#3 20 pull-ups – high pull-up hold
#4 50 plate thrusters – plate sit-ups
#5 20 power cleans 135/95 – HS hold
28 min AMRAP
