Strength Hang Snatch 2×2@60% 2×2@65% 3×2@70% 3×1@75% 3×1@80% MetCon 800 m run 20 kb swings 53/35 20 burped 400 m run 30 goblet squats 30 v ups 200 m run 40 push-ups 40 kb presses For time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval