Strength Squat cleans 2×2@55% 2×2@65% 2×1@70% 2×1@75% 2×1@80% Do a jerk at the end of each set MetCon 15 wallballs 20/14 100 m run with wallball 7 rounds Core 100 leg lifts for time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval