Strength Push press 1×10@55% 1×8@65% 1×6@75% 4×3@85% MetCon 3 power snatches 95/65 6 OHS 12 bar jump overs 5 rounds Gymnastics 4xME ring dips Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval