Strength Establish 1 RM CLEAN AND JERK MetCon 10 HSPU 15 wallballs 20/14 25 sit-ups 10 min amrap Gymnastics 4 sets of 4 strict pull-ups + ME kipping pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval