Strength
Front squat
Same percentages as Sat! OHS if you were here on Sat!
MetCon
50 Russian kbs 53/35
5 HR push-ups
200 m run
40 kbs
10 HR push-ups
200 m run
30 kbs
15 HR push-ups
200 m run
20 kbs
20 HR push-ups
200 m run
For time
Gymnastics
5x 75% of max reps
