Strength Squat cleans 2×2@55% 2×2@65% 2×1@70% 2×1@75% 2×1@80% Singles till failure if you feel good MetCon 7 clean and push press 115/85 200 m run 5 rounds Core 75 Russian twists + 2×1 min flutter kicks Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval