Strength Deadlift 2×10@55% 2×8@65% 4×4@75% MetCon 20 wallballs 20/14 10 TTB 5 HSPUs 4 rounds Gymnastics 4xME strict pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval