Strength Push press 1×10@55% 1×8@60% 1×6@65% 1×4@70% 3×2@75% MetCon 400 m run 5 clean and jerks 115/85 10 pistols 35/26 3 rounds Core 5×5 strict TTB Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval