Lots of PRs today! The box is lighting that board up! Need a bigger board!
Strength
Establish a 1 RM OHS
MetCon
10 1 arm thrusters 53/35
20 sit-ups
10 1 arm thrusters 53/35
5 pull-ups
4 rounds
Gymnastics
2 strict pull-ups + 4 pull-ups x4
061515