Strength Push press 1×10@55% 1×8@60% 1×7@65% 2×5@70% 2×3@75% MetCon 20 kb swings 53/35 10 sit-ups 20 box jumps 10 Russian twists 12 min AMRAP Gymnastics 4x30s HS holds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval