First day of our new squat cycle! Gonna be some serious strength gains coming up! 🙂 
Strength 
Back squat
1×10@55%

1×10@60%

1×8@65%

4×7@70%
MetCon 
17 min EMOM
Even minutes:
2 squat cleans 185/135

Then 

ME air squats 
Odd minutes: 
5 pull-ups 

ME push-ups 
ME reps will be scored for athletes total score!
   
 

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