Great effort by everybody today! Strength Snatch 10 min to establish max power snatch 10 min to establish max squat snatch MetCon 100 double unders 10 power cleans 115/75 10 c2b pull-ups 12 min amrap Gymnastics RX – 5×5 strict HSPUs Scaled – 5x45s HS holds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval