Great effort by everybody today!
Strength
Snatch
10 min to establish max power snatch
10 min to establish max squat snatch
MetCon
100 double unders
10 power cleans 115/75
10 c2b pull-ups
12 min amrap
Gymnastics
RX – 5×5 strict HSPUs
Scaled – 5x45s HS holds
