Strength Back squat 2×10@55% 2×7@65% 2×5@75% 2×3@85% 2×1@95% MetCon 15 kb swings 53/35 15 deficit push-ups 4 rounds 75 sit-ups (buyout) Core 5x30s hollow holds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval