Strength A. Snatch 15 min to establish 1 RM B. 5×5 snatch grip push press +1 snatch balance MetCon 20 box jumps 3 muscle ups 15 wallballs 20/14 4 rounds Gymnastics 3 pull-ups + 3 c2b unbroken – 5 min Emom Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval