Strength 1 power clean + 1 hang squat clean 3@60% 3@65% 3@70% 3@75% 3@80% MetCon 15 wallballs 20/14 7 pull-ups 5 min amrap Squat snatch 95/65 5 min amrap Gymnastics 3×5 tempo dips + ME Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval