Strength Snatch 3 positions- high, mid, ground Work up to 85% MetCon 10 push-ups 20 kb snatches 53/35 30 goblet squats 40 kb swings 50 double unders 60 sit-ups 17 min amrap Gymnastics 5xME ring dips Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval