Strength Clean – with a pause at the knees 2×2@60% 2×2@65% 2×2@70% 2×1@75% 2×1@80% 2×1@85% MetCon 15 push jerks 115/75 35 air squats 8 min amrap Gymnastics 4 x 45 sec + ME HSPUs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval