Strength
Front squat
2×8@60%
2×6@70%
3×4@75% – with pause
OHS – max in 10 min
Metcon
100 m run
7 thrusters 95/65
14 weighted sit-ups 25#
5 rounds
Gymnastics
5×5 strict pullups
Strength
Front squat
2×8@60%
2×6@70%
3×4@75% – with pause
OHS – max in 10 min
Metcon
100 m run
7 thrusters 95/65
14 weighted sit-ups 25#
5 rounds
Gymnastics
5×5 strict pullups