Strength
Establish 1 RM front squat
MetCon
4 min amrap:
Wallballs 20/14
2 min rest
4 min amrap
10 pullups
10 burpees
Strength
Establish 1 RM front squat
MetCon
4 min amrap:
Wallballs 20/14
2 min rest
4 min amrap
10 pullups
10 burpees