Strength
Back squat
2×7@65%
2×5@70%
2×4@75%
2×2@80%
MetCon
10 deadlifts 155/115
10 OTB burpees
30 sit-ups
9 min amrap
Strength
Back squat
2×7@65%
2×5@70%
2×4@75%
2×2@80%
MetCon
10 deadlifts 155/115
10 OTB burpees
30 sit-ups
9 min amrap