Strength
Clean – from a hang position
2×5@60%
2×5@65%
2×3-5@70%
2×3-5@75%
MetCon
3 rounds
250 m run
50 double unders
25 kb swings 53/35
Strength
Clean – from a hang position
2×5@60%
2×5@65%
2×3-5@70%
2×3-5@75%
MetCon
3 rounds
250 m run
50 double unders
25 kb swings 53/35