Strength
Front squat
1×10@60%
1×8@65%
3×5@70%
2×5@75%
MetCon
250 m run
21 kbs 53/35
7 HR push-ups
4 rounds
Skill
Kip practice
Strength
Front squat
1×10@60%
1×8@65%
3×5@70%
2×5@75%
MetCon
250 m run
21 kbs 53/35
7 HR push-ups
4 rounds
Skill
Kip practice