Crazy cool day! Had a blast with everyone! Big should out to Lauren for liking some sweet muscle ups! 

Strength 

 

Back squat 

1×10@60%

1×8@65%

2×6@70%

3×3@75%

Max next week

MetCon 

7 HSPUs 

15 kb swings 53/35

30 air squats 

9 min amrap 

50 air squat (race) buyout

Skill 

Ring dips (in warmup) 

Tabata





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