Crazy cool day! Had a blast with everyone! Big should out to Lauren for liking some sweet muscle ups!
Strength
Back squat
1×10@60%
1×8@65%
2×6@70%
3×3@75%
Max next week
MetCon
7 HSPUs
15 kb swings 53/35
30 air squats
9 min amrap
50 air squat (race) buyout
Skill
Ring dips (in warmup)
Tabata
