Strength
Front Squat
4×10@60%
2×5@70%
1×20@50%
MetCon
7 push press
21 russian KB swings 53/35
10 min AMRAP
Skill
Ghd back extensions 5×7
Strength
Front Squat
4×10@60%
2×5@70%
1×20@50%
MetCon
7 push press
21 russian KB swings 53/35
10 min AMRAP
Skill
Ghd back extensions 5×7