Strength
Deadlift
1×10@60%
1×7@70%
2×4@75%
2×3@80%
2×2@85%
MetCon
4 rounds for time
6 power cleans 115/75
12 TTB
18 wallballs 20/14
Skill
5×10 hollow rocks
Strength
Deadlift
1×10@60%
1×7@70%
2×4@75%
2×3@80%
2×2@85%
MetCon
4 rounds for time
6 power cleans 115/75
12 TTB
18 wallballs 20/14
Skill
5×10 hollow rocks