Strength Clean complex 1 squat clean + 1 power clean Work up to 80% in 2-3 set increments MetCon 25 air squats 15 bar jumps 5 deadlifts @!225/135 10 min amrap Skill 2×400 m run / 2×500 m row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval