Strength 1 full clean 2 jerks 60%-65%-68%-70%-75%- 78%-80% 2-3 sets per weight set MetCon 10 deadlifts 135/95 5 over the bar burpees 5 power cleans 135/95 10 over the bar burpees 9 min AMRAP Skill 5×1 min planks 4×10 ghd back extensions Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval