Strength
1 full clean
2 jerks
60%-65%-68%-70%-75%- 78%-80%
2-3 sets per weight set
MetCon
10 deadlifts 135/95
5 over the bar burpees
5 power cleans 135/95
10 over the bar burpees
9 min AMRAP
Skill
5×1 min planks
4×10 ghd back extensions
021215