Strength Push press 1×10@60% 1×8@65% 1×6@70% 3×5@75% MetCon 25 air squats 12 kb snatch 53/35 25 push-ups 12 kb swings 53/35 400 m run 3 rounds Skill 5×5 strict pullups 5×2 muscle ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval