Strength Front squat 2×10@60% 2×8@65% 2×6@68% 2×5@70% MetCon 7 T2b 14 pullups 21 wallballs 4 rounds Skill Run 400 m for time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval