Strength
Power cleans
– 10 min to work up and warm up to your 65%
– 5 min emom of:
5@65%
5@68%
5@70%
5@73%
5@75%
1 max effort at 85% of heaviest weight of the day!
MetCon
20 plate 2 OH 45/25
10 plate burpees
5 C2B pullups
5 rounds
Skill
Ring work:
5×5 dips
4×2 MUs.
