Strength Deadlift 2×10@60% 2×7@65% 2×5@68% 4×4@70% MetCon 30 box jump buyin 250 m run 25 kb swings 7 pullups 4 rounds Open gym Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval