Fun day with some beautiful weather! Great work everybody!
Strength
Squat clean
2@60%
2@65%
2@70%
1@75%
1@80%
1@85%
1@90%
1@93%
** go for 1 RM if you feel the mojo…
MetCon
400 m run
10 deadlifts @135/95 (rx+=185)
5 C2B pullups
4 rounds
Skill
4×10 pistols
