Strength Press Complex 1 push press 1 push jerk 4×3@60% 4×2@65% 4×1@70% MetCon 30-25-20-15-10 Wallballs 20/14 Double unders (3:1 singles) Skill Burgener warmup with 45lb bar. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval