Great Friday! I was blown away by the mental toughness of our athletes and especially how badass all our girls are doing pull-ups!

Strength

Clean Complex
1 Power Clean
1 Push Press
Work up to 80% of your push press in 3-5 set increments of 5%

MetCon

7 Pullups
20 Russian Twists 35/26
35 Thrusters 65/45
3 Rounds for time

Skill

Handstand Hold 30 sec 1:1 rest to work ration 4-5 sets.

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