Strength Front squat 2×10@60% 2×8@65% 2×6@70% 1×7@75% MetCon 15 wallballs 20/14 15 deadlifts 135/95 15 box jumps 10 min AMRAP Skill 7×7 strict pullups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval