Strength Strict press Establish 1 RM Push Press Establish 1 RM MetCon 8 min amrap 10 SDHP 95/65 25 sit-ups 5 ring dips 1 min rest 4 min amrap Burpees Skill Sled pulls 5x50m Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval