Monday oh Monday! It was a solid day! Strength 15 min to establish 1 RM deadlift 5×5@70% of today’s max MetCon 20 air squats 10 shoulder to overhead 5 T2B 12 min amrap Skill 5×5 ring dips Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval