Good work to Audrea and Jon for posting the highest RX scores!
Strength
Squat clean
1×10@60%
1×8965%
1×6@70%
2×4@75%
2×2@80%
MetCon
10 ring dips
8 power cleans 136/95
20 double unders
12 min amrap
Skill
Skin the cat – 5-10 attemps
Good work to Audrea and Jon for posting the highest RX scores!
Strength
Squat clean
1×10@60%
1×8965%
1×6@70%
2×4@75%
2×2@80%
MetCon
10 ring dips
8 power cleans 136/95
20 double unders
12 min amrap
Skill
Skin the cat – 5-10 attemps