Strength Strict press Work up to: 4×3@80% MetCon 10 wall walk buyin 10 wallballs 20/14 20 russian twists 25# 10 burpees 4 rounds Skill Turkish getup x5/side Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval