Strength Back squat 1×10@60% 1×8@65% 1×6@70% 1×4@75% 2×15@50-60% MetCon 50 air squat buyin 20 wallballs 20/14 30 double unders 10 pullups 12 min AMRAP Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval