I had a blast with today’s wod! Way to fight Matt Taylor and Jon Xavier! Strength Clean and jerk – singles 5 @ 60% 5 @ 65% 3 @ 70% 3 @ 75% MetCon 100 double under buyin 5 muscle ups / 10 pullups 20 pistols 10 kb snatches 4 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval