Shout out to Robin Hupp for rx’ing a full blown muscle up WOD tonight!
Strength
Clean complex
Power clean + front squat + hang clean
MetCon
250 m run
5 muscle ups/10 strict pullups
20 deadlifts 135/95
3 rounds
Shout out to Robin Hupp for rx’ing a full blown muscle up WOD tonight!
Strength
Clean complex
Power clean + front squat + hang clean
MetCon
250 m run
5 muscle ups/10 strict pullups
20 deadlifts 135/95
3 rounds