Strength
Snatch + snatch grip push press
Or
Snatch grip push press
1×5@60%
1×5@65%
1×5@68%
3×5@70%
MetCon
20 box jumps 24/20
15 kb swings 53/35
10 T2b
4 rounds
Strength
Snatch + snatch grip push press
Or
Snatch grip push press
1×5@60%
1×5@65%
1×5@68%
3×5@70%
MetCon
20 box jumps 24/20
15 kb swings 53/35
10 T2b
4 rounds