Strength Push press 1×8@60% 1×6@70% 1×4@75% 5×3@78% MetCon 5 power cleans 95/65 25 russian kb swings 53/35 30 pistols 10 min amrap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval