Killer work today! Kevin Critz and Paul Logsdon get the award for going straight crazy on that workout! 100% left in the box! Strength Back Squat 1×8@60% 1×6@65% 1×5@70% 1×5@75% 5×5@78% MetCon 10 push press 115/75 20 burpees 12 min AMRAP Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval