Strength 1×8@60% 1×6@65% 1×5@70% 1×5@75% 5×5@78% MetCon 7 squat cleans 115/75 14 over bar burpees 21 sit-ups 10 min AMRAP Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval