Strength 1×7@60% 1×5@65% 1×4@70% 1×2@75% 5×1@80% MetCon 100 double under buying 20 kb swings 53/35 20 push-ups 20 box jumps 24/20 3 rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval