Strength Front squat 1×7@65% 1×5@70% 1×4@75% 1×3@80% 3×2@90% MetCon 10 hip touches 8 power cleans 135/95 6 HSPU’s 8 min amrap Buyout: 100 one armed russian kb swings 53/35 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Published by cfupheaval View all posts by cfupheaval